Jau gintas ish migio ishvare, kad cv susiruoshei rashyt? Nereukejo su berneliais tralivali, zhystum mylimojo peni dabar laimingas "Audrys" <kokskienoreikalaskokiadeze@takas.lt> wrote in message news:ohdj46$g3h$1@trimpas.omnitel.net... > nu papasakok man dar ka nors is mano biografijos ...... gal rasiu ka idomaus > isidet i cv > > "Juozas K." wrote in message news:ohdhug$ep1$1@trimpas.omnitel.net... > > p.s.: audrysas ir gyntasas irgi greiciausiai yra veganai, plius siek tiek > dauzti nuo gimimo > > kaipo ir nenugalimas komplektas, na, bent jau siandienos medikams > > > "Juozas K." <jkas@centras.opjh> wrote in message > news:ohdhqh$eke$1@trimpas.omnitel.net... > > "u.s.a" <usa@usa.com> wrote in message > news:ohd8ou$5hi$1@trimpas.omnitel.net... >> http://www.delfi.lt/article.php?id=74861060 >> >> kas jis toks? > > tai butu siu laiku visiskai normalus sveikuolis drakula pajuodusiais > paakiais (zmonems tokie simptomai butu nenormalus - red. past.), > "jauciantis" kad jam truksta dar vienos hipsteriu dirbtinai isveistos > bedeles i savo first world problems komplekta, kad turetu ka veikti. manau > nusialins dar labiau link hospitalizavimosi + laselines, net didziausi > sveikuoliai drakulos po kurio laiko neatlaiko tokios sveikuoliskumo dozes. > na bus idomu stebeti, pasaulis is dalies tuo ir idomus, galima stebeti > aukstielninkai besistengiancius nusisikt debilus > > kaip zinia, visi veganai kuri laika savo tupu religiniu entuziazmu sugeba > kompensuoti pirmus neakivaizdzius alinamo organizmo pozymius (kaip visi > senai zinome, tikejimas - jega! na, bent jau kuri laika, kol CNS rimciau > nepabyra, bet apie tai veliau), del to kuri laika tiek patiems, tiek > aplinkiniams, gali atrodyti kad jiems viskas cool, kol del kokio B12 trukumo > smegenims (kurios del to neatstatomai nyksta, kaip ir likusi CNS dalis) > nupushta galutinai ir po to jau net nebeturi galimybiu suvokti kaip > graudziai atrodo is salies, ir deja ne tik fiziskai. tie didvyriski problemu > ieskotojai megina rast sprendimo budus kaip ta B12 deficita sutvarkyt, ryja > sintetinius idealios formos papildus kuriu organizmas nepazista, ir/arba > megina kimst augalus kuriuose yra kazkokiu B12 uzuomazgu. bet surprise > surprise, o kad gamteleje viskas butu taip paprasta. ten gi mat truksta > likusiu elementu deriniu, reikalingu tam kad bent tos uzuomazgos > potencialiai galetu buti isisavinamos. del sito paties dalyko neretai > neimanoma saves tiesiog kaip kokio masinos bako tupai papildyti konkreciu > vitaminu ar mineralu nenaudojant kitu, viskas veikia sinergiskai ir yra > susije. antraip viska ismyzi arba siaip bergzdziai panuodyji savo kepenis ar > inkstus organizmo nepripazintais savais ir del to tiesiog "praspiriamais > nafig" arba padaranciu papildomos zalos (pvz vartojant netinkamos formos > kalci, is organizmo kalcis tik dar labiau pasisalina) elementais. na zodziu > raskit nors viena vegana su gerais kraujo tyrimais tuo klausimu, todel tai > net ne klausimas ar tikrai sie pusgalviai po kiek laiko nupushta. > > o kai jau buna velu, tai su tokiu jau nebesusisnekesit. pameginkit > psichuskej paaiskinti napoleonui kad jis ne napoleonas, tikrai nepatikes ir > dar gi isizeis. tad veganai turetu buti vedami i valstybini registra, kad > praejus tam tikram laikui uzsiiminejant savo hobiu (kai smegeneliu funkcijos > jau tampa pavojingai atitalzytos) pasieke pakankamai nupushimo lygi butu > palaipsniui uzdarinejami :) viena grazu veganiska ryta skambutis i duris, > ismunka brigada, isveza. > > dalis isvadu tiesiog grynai is gyvenimiskos patirties, na o mitybos minusu > faktai tai tiesiai is veganu puslapio www.vegansociety.com > > paskaitykit, net idomu, kad patys sias bedas pripazista :) > > > > What Every Vegan Should Know About Vitamin B12 > > Very low B12 intakes can cause anemia and nervous system damage. The only > reliable vegan sources of B12 are foods fortified with B12 (including some > plant milks, some soy products and some breakfast cereals) and B12 > supplements. Vitamin B12, whether in supplements, fortified foods, or animal > products, comes from micro-organisms. Most vegans consume enough B12 to > avoid anemia and nervous system damage, but many do not get enough to > minimize potential risk of heart disease or pregnancy complications. > > In the absence of any apparent dietary supply, deficiency symptoms usually > take five years or more to develop in adults, though some people experience > problems within a year. A very small number of individuals with no obvious > reliable source appear to avoid clinical deficiency symptoms for twenty > years or more. B12 is the only vitamin that is not recognised as being > reliably supplied from a varied wholefood, plant-based diet with plenty of > fruit and vegetables, together with exposure to sun. Many herbivorous > mammals, including cattle and sheep, absorb B12 produced by bacteria in > their own digestive system. B12 is found to some extent in soil and plants. > These observations have led some vegans to suggest that B12 was an issue > requiring no special attention, or even an elaborate hoax. Others have > proposed specific foods, including spirulina, nori, tempeh, and barley > grass, as suitable non-animal sources of B12. Such claims have not stood the > test of time. > > Even slightly elevated homocysteine is associated with increased risk of > many health problems including heart disease in adults, preeclampsia during > pregnancy and neural tube defects in babies. > > Symptoms of B12 deficiency > > Clinical deficiency can cause anaemia or nervous system damage. In adults > typical deficiency symptoms include loss of energy, tingling, numbness, > reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore > tongue, poor memory, confusion, hallucinations and personality changes. <<< > che geraz, sitie asmeniskai pastebeti tarp musu idiotu veganu. > Often these symptoms develop gradually over several months to a year before > being recognised as being due to B12 deficiency >