:D


"Juozas K." <jkas@centras.opjh> wrote in message 
news:ohdhqh$eke$1@trimpas.omnitel.net...

"u.s.a" <usa@usa.com> wrote in message 
news:ohd8ou$5hi$1@trimpas.omnitel.net...
> http://www.delfi.lt/article.php?id=74861060
>
> kas jis toks?

tai butu siu laiku visiskai normalus sveikuolis drakula pajuodusiais 
paakiais (zmonems tokie simptomai butu nenormalus - red. past.), 
"jauciantis" kad jam truksta dar vienos hipsteriu dirbtinai isveistos 
bedeles i savo first world problems komplekta, kad turetu ka veikti. manau 
nusialins dar labiau link hospitalizavimosi + laselines, net didziausi 
sveikuoliai drakulos po kurio laiko neatlaiko tokios sveikuoliskumo dozes. 
na bus idomu stebeti, pasaulis is dalies tuo ir idomus, galima stebeti 
aukstielninkai besistengiancius nusisikt debilus

kaip zinia, visi veganai kuri laika savo tupu religiniu entuziazmu sugeba 
kompensuoti pirmus neakivaizdzius alinamo organizmo pozymius (kaip visi 
senai zinome, tikejimas - jega! na, bent jau kuri laika, kol CNS rimciau 
nepabyra, bet apie tai veliau), del to kuri laika tiek patiems, tiek 
aplinkiniams, gali atrodyti kad jiems viskas cool, kol del kokio B12 trukumo 
smegenims (kurios del to neatstatomai nyksta, kaip ir likusi CNS dalis) 
nupushta galutinai ir po to jau net nebeturi galimybiu suvokti kaip 
graudziai atrodo is salies, ir deja ne tik fiziskai. tie didvyriski problemu 
ieskotojai megina rast sprendimo budus kaip ta B12 deficita sutvarkyt, ryja 
sintetinius idealios formos papildus kuriu organizmas nepazista, ir/arba 
megina kimst augalus kuriuose yra kazkokiu B12 uzuomazgu. bet surprise 
surprise, o kad gamteleje viskas butu taip paprasta. ten gi mat truksta 
likusiu elementu deriniu, reikalingu tam kad bent tos uzuomazgos 
potencialiai galetu buti isisavinamos. del sito paties dalyko neretai 
neimanoma saves tiesiog kaip kokio masinos bako tupai papildyti konkreciu 
vitaminu ar mineralu nenaudojant kitu, viskas veikia sinergiskai ir yra 
susije. antraip viska ismyzi arba siaip bergzdziai panuodyji savo kepenis ar 
inkstus organizmo nepripazintais savais ir del to tiesiog "praspiriamais 
nafig" arba padaranciu papildomos zalos (pvz vartojant netinkamos formos 
kalci, is organizmo kalcis tik dar labiau pasisalina) elementais. na zodziu 
raskit nors viena vegana su gerais kraujo tyrimais tuo klausimu, todel tai 
net ne klausimas ar tikrai sie pusgalviai po kiek laiko nupushta.

o kai jau buna velu, tai su tokiu jau nebesusisnekesit. pameginkit 
psichuskej paaiskinti napoleonui kad jis ne napoleonas, tikrai nepatikes ir 
dar gi isizeis. tad veganai turetu buti vedami i valstybini registra, kad 
praejus tam tikram laikui uzsiiminejant savo hobiu (kai smegeneliu funkcijos 
jau tampa pavojingai atitalzytos) pasieke pakankamai nupushimo lygi butu 
palaipsniui uzdarinejami :) viena grazu veganiska ryta skambutis i duris, 
ismunka brigada, isveza.

dalis isvadu tiesiog grynai is gyvenimiskos patirties, na o mitybos minusu 
faktai tai tiesiai is veganu puslapio www.vegansociety.com

paskaitykit, net idomu, kad patys sias bedas pripazista :)



What Every Vegan Should Know About Vitamin B12

Very low B12 intakes can cause anemia and nervous system damage. The only 
reliable vegan sources of B12 are foods fortified with B12 (including some 
plant milks, some soy products and some breakfast cereals) and B12 
supplements. Vitamin B12, whether in supplements, fortified foods, or animal 
products, comes from micro-organisms. Most vegans consume enough B12 to 
avoid anemia and nervous system damage, but many do not get enough to 
minimize potential risk of heart disease or pregnancy complications.

In the absence of any apparent dietary supply, deficiency symptoms usually 
take five years or more to develop in adults, though some people experience 
problems within a year. A very small number of individuals with no obvious 
reliable source appear to avoid clinical deficiency symptoms for twenty 
years or more. B12 is the only vitamin that is not recognised as being 
reliably supplied from a varied wholefood, plant-based diet with plenty of 
fruit and vegetables, together with exposure to sun. Many herbivorous 
mammals, including cattle and sheep, absorb B12 produced by bacteria in 
their own digestive system. B12 is found to some extent in soil and plants. 
These observations have led some vegans to suggest that B12 was an issue 
requiring no special attention, or even an elaborate hoax. Others have 
proposed specific foods, including spirulina, nori, tempeh, and barley 
grass, as suitable non-animal sources of B12. Such claims have not stood the 
test of time.

Even slightly elevated homocysteine is associated with increased risk of 
many health problems including heart disease in adults, preeclampsia during 
pregnancy and neural tube defects in babies.

Symptoms of B12 deficiency
Clinical deficiency can cause anaemia or nervous system damage. In adults 
typical deficiency symptoms include loss of energy, tingling, numbness, 
reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore 
tongue, poor memory, confusion, hallucinations and personality changes.  <<< 
che geraz, sitie asmeniskai pastebeti tarp musu idiotu veganu.
Often these symptoms develop gradually over several months to a year before 
being recognised as being due to B12 deficiency