http://www.leangains.com/2011/01/client-update.html

imk tokia dieta. 19h nevalgai, 5 valgai

truputi lietuviskai:

http://www.kulturizmas.net/forumas/viewtopic.php?pid=333086#p333086


"Toxis@ze_yval_place" <tox@work.ble> wrote in message 
news:ineddt$dq9$1@trimpas.omnitel.net...
> http://www.annecollins.com/calc/5.htm
>
> ish lempos primetus tavo ugi sako, kad reiktu ~2822 kcal
> http://www.annecollins.com/calories/calorie-needs-men.htm
> "Unicorn" <varijotas@gmail.com> wrote in message 
> news:incnlj$f2o$1@trimpas.omnitel.net...
>> Kiek kaloriju reikia sunaudot 115 kg nejudriam 30 m vyrui, kad svoris nei 
>> kristu, nei augtu?
>> Vienas saltinis sako apie 3000 kcal, o kitas apie 2000 kcal.
>> ?
>